Here’s how to get started
welcome to thrive!
- Bookmark this page so you can access it anytime
- Watch the Welcome Video
- Access Your First Month’s Content
- Join Our Community
- Need Help? Contact us at Laurentrimelonimd@gmail.com
Coaching Events are every thursday at 7 PM EST
Thursday | 7PM EST
Join group coaching session
This is your space to realign, refocus, and rise—together.
Our weekly group calls are where real shifts happen: in mindset, in momentum, and in how you move through the week. Come as you are, leave with clarity, support, and the exact next step forward.
Join us for weekly live group coaching
"I Don't Have Time"
A three-month weekly planner specifically created for busy doctor moms
download
F*CK IT - Fix It
Micro-Boundaries and “shut it down” one-liners to use on the fly
download
The Boundaries Audit
A short guide to saying no without feeling like an a**hole
download
Bonus Tool-kit Sanity Savers
Because life doesn’t slow down when you need a breather.
These quick-use tools are here to help you reset your energy, clear mental clutter, and reclaim your time—without adding more to your plate. Think of them as your on-call support system for the chaos.
Month One | Week One
cleaning out your thought closet
You can’t move forward if your mind is packed with outdated beliefs and mental noise. This week, we’re clearing space—making room for thoughts that actually serve you, not stories that keep you stuck.
watch next:
Month One | Week Two
This week, you’ll learn a simple, powerful tool that helps you make sense of your thoughts—without judgment. The Self-Coaching Model gives you a way to pause, reflect, and choose how you want to respond, instead of running on autopilot.
Month One | Week Three
Now that you understand how your thoughts shape your results, it’s time to use that insight on purpose. This week is about choosing thoughts with intention—ones that move you toward the life you actually want, not the one you’re defaulting to.
Month One | Week Four
This week is about going deeper. You’ll learn how to use journaling as more than a brain dump—as a tool for insight, clarity, and calm. These techniques are designed to meet you where you are and gently move you forward.
download Week One Worksheet
Month One | Week Two
The Self-Coaching Model
This week, you’ll learn a simple, powerful tool that helps you make sense of your thoughts—without judgment. The Self-Coaching Model gives you a way to pause, reflect, and choose how you want to respond, instead of running on autopilot.
watch next:
Month One | Week One
You can’t move forward if your mind is packed with outdated beliefs and mental noise. This week, we’re clearing space—making room for thoughts that actually serve you, not stories that keep you stuck.
Month One | Week Three
Now that you understand how your thoughts shape your results, it’s time to use that insight on purpose. This week is about choosing thoughts with intention—ones that move you toward the life you actually want, not the one you’re defaulting to.
Month One | Week Four
This week is about going deeper. You’ll learn how to use journaling as more than a brain dump—as a tool for insight, clarity, and calm. These techniques are designed to meet you where you are and gently move you forward.
download Week two Worksheet
Month One | Week Three
Creating intentional Models
Now that you understand how your thoughts shape your results, it’s time to use that insight on purpose. This week is about choosing thoughts with intention—ones that move you toward the life you actually want, not the one you’re defaulting to.
watch next:
Month One | Week two
This week, you’ll learn a simple, powerful tool that helps you make sense of your thoughts—without judgment. The Self-Coaching Model gives you a way to pause, reflect, and choose how you want to respond, instead of running on autopilot.
Month One | Week One
You can’t move forward if your mind is packed with outdated beliefs and mental noise. This week, we’re clearing space—making room for thoughts that actually serve you, not stories that keep you stuck.
Month One | Week Four
This week is about going deeper. You’ll learn how to use journaling as more than a brain dump—as a tool for insight, clarity, and calm. These techniques are designed to meet you where you are and gently move you forward.
download Week three Worksheet
month one | Week Four
Advanced Journaling Techniques
This week is about going deeper. You’ll learn how to use journaling as more than a brain dump—as a tool for insight, clarity, and calm. These techniques are designed to meet you where you are and gently move you forward.
watch next:
Month One | Week two
This week, you’ll learn a simple, powerful tool that helps you make sense of your thoughts—without judgment. The Self-Coaching Model gives you a way to pause, reflect, and choose how you want to respond, instead of running on autopilot.
month one | week three
Now that you understand how your thoughts shape your results, it’s time to use that insight on purpose. This week is about choosing thoughts with intention—ones that move you toward the life you actually want, not the one you’re defaulting to.
Month One | Week One
You can’t move forward if your mind is packed with outdated beliefs and mental noise. This week, we’re clearing space—making room for thoughts that actually serve you, not stories that keep you stuck.
download Week four Worksheet
Complete workbook download
download the complete workbook
month One | The Basics
This first month is your foundation. Inside this workbook, you’ll find practical tools, guided reflections, and gentle structure to help you slow down, notice your thoughts, and begin building the mental clarity that everything else depends on. Go at your own pace—and remember, the goal isn’t to do it perfectly. It’s to do it with awareness.
• Ways to eliminate time-wasters and energy-drainers.
• Scripts for saying no without guilt to patients, colleagues, and family members
• Daily micro-habits to reclaim your energy and reduce stress in the middle of a packed schedule
Running your practice, caring for your family, and somehow finding time for yourself?
This free toolkit will help you step off the hamster wheel. Inside, you’ll discover:
